Video Demonstrations of ATA Forms

Songahm 1 -- White belt --  "Pure and without the knowledge of Songahm Taekwondo" --
​18 movements

Songahm 2 -- Orange belt -- "The sun is beginning to rise" --
​23 movements

​Songahm 3 -- Yellow Belt -- "The seed is beginning to see the sunlight"
28 movements

Songahm 4 -- Camo belt -- "The sapling is hidden amongst the taller pines and must now fight its way upward" --
​31 movements

​Songham 5 -- Green Belt -- "The pine tree is beginning to develop and grow in strength" --
34 movements

​IN WHA 1 --  Purple Belt -- "Coming to the mountain" --
44 movements

​IN WHA 2 --  Blue Belt -- "The tree reaches for the sky toward new heights" --
42 movements

Choong Jung 1 --  Brown Belt -- "The tree is firmly rooted in the earth" --
44 movements

Choong Jung 2 --  Red Belt "The sun is setting" and Red/Black Belt -- "The dawn of a new day" --
46 movements

​Shim Jun -- 1st Degree Black Belt --
81 movements

Jung Yul -- 2nd degree black belt --
​82 movements

Single Ssahng Jeol Bong Poomsae
(ATA Weapons Form for 1st Degree Black Belt and above)
85 movements

Double Bahng Mahng Ee Poomsae
(ATA Weapons Form for 2nd Degree Black Belt and above)
99 movements